Caribbean Rice n’Peas Soup
Soups with a Simple & Healthy Twist. Handmade in Caledon, ON by SoupGirl.
Using Caribbean jerk spices like allspice, clove, nutmeg and chili pepper, this soup is sure to heat things up in the kitchen!
Ingredients: Split peas, brown rice, unsweetened coconut, spices, herbs, garlic, onion, sugar, sea salt, black pepper, chili pepper.
Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until peas are tender.
Tasty Tips: Once the soup is finished cooking, add in some diced, roasted sweet potatoes and butternut squash. Garnish with chopped spinach.
|Nutrition Facts per 1 cup (250ml): Calories 160, Fat 2.21g (3%), Saturated Fat 1.52g + Trans Fat 0g (8%), Cholesterol 0mg, Sodium 462mg (19%),Carbohydrate 28g (9%), Fibre 9.03g (36%), Sugars 2.86g, Protein 8.81g, Vit A (4%), Vit C (2%), Calcium (2%), Iron (9%). % = % Daily Value
5 in stock (can be backordered)