Mexican Amaranth Soup
Soups with a Simple & Healthy Twist. Handmade in Caledon, ON by SoupGirl.
The earthy flavour of amaranth seed joins with cilantro, tomato, jalapeno and chili pepper in this Mexican-style soup.
Ingredients: Red lentils, organic amaranth seeds, black beluga lentils, tomato, leek, onion, garlic, herbs, spices, paprika, organic sea salt, chili pepper, jalapeno pepper.
Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over 45 minutes, or until lentils are tender.
|Nutrition Facts per 1 cup (250ml): Calories 168, Fat 1g (2%), Saturated Fat 0g + Trans Fat 0g (0%), Cholesterol 0mg, Sodium 441mg (18%), Carbohydrate 30g (10%), Fibre 5g (21%), Sugars 1g, Protein 10g, Vit A (5%), Vit C (9%), Calcium (4%), Iron (20%). % = % Daily Value
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