Spicy Coconut Lentil Soup
Soups with a Simple & Healthy Twist. Handmade in Caledon, ON by SoupGirl.
With strong aromatic notes of cinnamon, cumin and paprika, this soup smells as good as it tastes! The combination of coconut and chili gives a delicious balance of sweet and heat.
Ingredients: Green lentil, red lentil, unsweetened coconut, brown rice, spices, sea salt, chili pepper.
Directions: Combine jar’s contents and 8 cups of water in a soup pot. Bring to a boil, then cover, reduce heat and simmer on medium-low for just over an hour, or until lentils are tender.
Tasty Tips: Once the soup is finished cooking, add a cup of coconut milk to the soup pot and some roasted, diced squash. Garnish soup with chopped fresh kale or swiss chard.
|Nutrition Facts per 1 cup (250ml): Calories 169, Fat 2.95g (5%), Saturated Fat 1.9g + Trans Fat 0g (10%),Cholesterol 0mg, Sodium 438mg (18%), Carbohydrate 28.5g (10%), Fibre 4.2g (17%), Sugars 1.96g, Protein 8.45g,Vit A (5%), Vit C (1%), Calcium (3%), Iron (15%). % = % Daily Value
5 in stock (can be backordered)